The COVID-19 pandemic brought on a swift and sudden disruption in our lives. Families have had to transition to working and learning from home while providing for the health and safety of their loved ones. These times can be especially stressful. According to the Centers for Disease Control (CDC), fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Stress during an infectious outbreak can include:
- Fear and worry about your own health and the health of your loved ones
- Changes in sleep or eating patterns
- Difficulty sleeping or concentrating
- Worsening of chronic health problems
- Worsening of mental health conditions
- Increased use of alcohol, tobacco, or other drugs
If you or a loved one is feeling overwhelmed with emotions like sadness, depression, or anxiety, there is help.
Hidalgo Cares has compiled a list of federal, state, and local resources for mental health and wellbeing during this COVID-19 crisis. Stay safe, stay healthy, and stay well.
- Centers for Disease Control and Prevention - Stress and Coping
- Texas Department of Health and Human Services - Behavioral Health Resources
- COVID-19 Mental Health Support Live - 1-833-986-1919
- Tropical Texas Behavioral Health Crisis Line - 1-877-289-7199
- National Alliance on Mental Illness (NAMI) Rio Grande Valley
- Catholic Charities of the Rio Grande Valley is offering over the phone counseling to all those suffering from anxiety and depression due to the COVID-19 pandemic. If you know of someone who will benefit from this service, please have them call 956-307-8090.
- UTRGV Counseling Center (for students)
Resources for Victims of Domestic Abuse
- National Domestic Violence Hotline - 1-800-799-SAFE (7233)
- Family Crisis Center of the Rio Grande Valley Hotline - 1-866-423-9304
*This list of resources is provided for informational purposes only. If your organization is providing mental health services to Hidalgo County residents during this time and would like to be included in this list of resources, please contact us.